Giavanna Copsetta
LPC | Licensed Professional Counselor
MS | Masters of Science in Mental Health Counseling
As a holistic psychotherapist, my intention is to guide you into your next phase of life that's not only more authentic but deeply fulfilling.
Within our sessions, we’ll co-create a space where you can openly explore your desires and aspirations with curiosity and the freedom to be yourself. My gentle but direct approach aims to support you through the challenges and celebrations of life while ensuring that every step you take is moving you towards a reality that truly aligns with what you value most.
Each individual's desires and path will be unique.
Together, we can address:
- Managing and easing worry, fears, and anxieties.
- Exploring better understanding and coping with low energy and depressed mood.
- Relationship dynamics, including familial, romantic, and professional.
- Navigating life transitions and the nuance of finding comfort in your new normal.
- Uncovering pathways to personal development, through identity exploration, boundary-setting, existential questions, and processing trauma.
Our collaborative work is meant to empower you, connecting you with your internal strengths and innate healing abilities, to realize your vision with confidence and clarity.
Central to our sessions are effective modalities like:
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Somatic Therapy, subtly underpinned and enriched by holistic philosophies
For those interested, I weave in breathwork, mindfulness exercises, guided meditations, and gentle movement, providing a comprehensive toolkit for healing and wellness. I also love providing resources in the form of videos, podcasts, and books when relevant.
I cater to both adolescents and adults, customizing our sessions to meet you on your journey, aiming to cultivate:
- An enriching connection with your inner wisdom and compassion.
- Authenticity and comfort in your interactions, founded on self-acceptance.
- The joy of freely expressing your true self, enhancing intimacy in all relationships.
- Routine practices that propel you towards the life you desire.
- Clear understanding of your values and future aspirations, grounded in self-trust.
Outside of my work as a holistic psychotherapist, my passions include nature, dance, travel, and yoga which inspire my approach to holistic wellness. I find myself often seeking movement, meaningful conversation, laughter, compelling new research on wellness, and stillness, all rooted in my hopeful view of the human spirit and what we’re capable of. I’m also deeply invested in the group therapy series I facilitate called FullyYou: Anchoring to Self, linked above.
If you're considering taking steps toward growth and fulfillment, I invite you to schedule a consultation. Together, we will discover the vibrant essence of your being.
To begin, click “schedule” below to connect with our administrative team.
I accept Aetna, Cigna, & Highmark Insurances as well as private pay.
To begin, click “schedule” below to connect with our administrative team.